健康溫沙拉抗癌超級食物│台灣台北市松山區Salad Den Superfood Salade Tiede Taipei Taiwan

youtube影片link：https://youtu.be/fJ24Ocbm1uU

溫沙拉一詞來源於法語“Salade Tiede”， Tiede翻譯過來是溫熱的意思，是近幾年流行起來的餐點，尤其受健身族群和減肥人士的歡迎。

The word “warm salad” comes from the French word “salade Tiede”. Tiede, translated as warm, is a popular meal in recent years. It is especially popular among body builders and dieters.

溫沙拉大致分為以下幾種。一種是將可生食的食材與烹調煮熟過的食物如蒸製過的海鮮或烤熟的肉類等拌在一起，另一種是使用溫熱的醬汁來調拌所有食材。無論哪種方法，使用健康方式烹調的溫沙拉既保留了食物的新鮮度又不會冷冰冰，微微的熱度也讓清爽的沙拉變得分外適口。

Warm salads are roughly divided into the following types. One is to mix raw food with cooked food, such as steamed seafood or roasted meat. The other is to mix all the ingredients with warm sauce. Either way, a warm salad cooked in a healthy way not only retains the freshness of the food, but also makes the refreshing salad more palatable.

這家位於中山區的沙拉店是Latte看到老闆的新店介紹之後主動聯繫前去拍攝的，店裡的沙拉品種繁多，各式搭配色彩繽紛，還加入了如羽衣甘藍、鷹嘴豆、三色藜麥等不太常見的超級食物，對Latte而言，如果美味又健康的沙拉簡直就是理想食物。而且拍攝當天，無論是櫃檯還是後廚，每個地方都乾淨明亮，拍攝過程也是分外愉快。

This salad shop in the Zhongshan District did not invite Latte, I want to film the shop after seeing introduction of it. There are many kinds of salads in the shop, every kind is colorful , and some rare super foods such as kale, chickpeas and quinoa are added in. For me, a delicious and healthy salad is the ideal food. And on the day of shooting, no matter the counter or the kitchen, every place was clean and bright, and the shooting process was extremely pleasant.

在這個越來越注重健康的時代，越來越多的人加入健康飲食大軍。不僅控制碳水化合物量的攝入，對於攝入的食物的種類和烹調方式都有了更高的要求。老闆自己聊起來說開這家店的初衷也是希望能讓周邊的上班一族有更健康的餐點選擇，店裡如織的人潮也證明溫沙拉確實頗受大家歡迎。Latte在吃溫沙拉的時候，油然而生一種愉悅感，讓Latte不禁感慨健康的可貴！

In this era, people are paying more and more attention to health, more and more people join the army of healthy diet. Not only they controls the intake of carbohydrates, but also has higher requirements for the types of food and cooking methods. The boss talked about it and said that the original intention of opening the store was to let the surrounding office workers have a healthier choice of meals. The crowd in the store also proved that warm salad is really popular. When Latte ate warm salad, I felt a sense of pleasure, which made me feel the value of health!

店名：Salad Den
地址：台北市松山區南京東路四段168號1F
Store Name: Salad Den
Address: 1F, No. 168, Section 4, Nanjing East Road, Songshan District, Taipei City

youtube影片link：https://youtu.be/fJ24Ocbm1uU

以上由 LATTE 口述，助理橙子整理。
The above was dictated by Latte and sorted out by assistant Jin

未经允许不得转载：LATTE FOOD 拿鐵美食 » 健康溫沙拉抗癌超級食物│台灣台北市松山區Salad Den Superfood Salade Tiede Taipei Taiwan